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    <title>Bike Sport News</title>
    <link>http://www.pittpianotrio.com</link>
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<item>
	<title>Rules for Betting SBOBET Sport Betting</title>
	<link>http://www.pittpianotrio.com/465736-Rules-for-Betting-SBOBET-Sport-Betting.html</link>
	<pubDate>Wed, 09 May 2012 04:13:26 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Betting on the SBOBET to accept the status is Online.A bet of SBOBET&amp;nbsp;Sport Betting&amp;nbsp;and sports. The item will need to study and examine the data carefully. And be willing to bet that all players Betting is not available for any other reason to dismiss a claim or a claim for refund.Gambling of all SBOBET&amp;nbsp;Sport Betting&amp;nbsp;is treated as a username transaction solely. Members can not claim any other reason to refuse a bet SBOBET Betting is considered to be the duty of members to keep...	</description>
	<content:encoded><![CDATA[Betting on the SBOBET to accept the status is Online.A bet of SBOBET&amp;nbsp;Sport Betting&amp;nbsp;and sports. The item will need to study and examine the data carefully. And be willing to bet that all players Betting is not available for any other reason to dismiss a claim or a claim for refund.Gambling of all &lt;A titlesbobet href&quot;http:www.sbobet-sport.com&quot;&gt;SBOBET&lt;A&gt;&amp;nbsp;Sport Betting&amp;nbsp;is treated as a username transaction solely. Members can not claim any other reason to refuse a bet SBOBET Betting is considered to be the duty of members to keep the information private and password to access the site  If someone bets into you by your username. SBOBET team is not responsible in any way.Betting SBOBET Betting on ''all items, including live TV live will need to check the status of the bets. Revealed that the site has been placing bets on whether or waiting waiting list will be confirmed by the running the transaction will be completed. You can check out the bets Bet li...]]></content:encoded>
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<item>
	<title>Pilots Like Training In Malibu For A Number Of Reasons</title>
	<link>http://www.pittpianotrio.com/478379-Pilots-Like-Training-In-Malibu-For-A-Number-Of-Reasons.html</link>
	<pubDate>Thu, 26 Apr 2012 17:26:44 -0500</pubDate>
	<category><![CDATA[Home and Family]]></category>
	<description>
        If you are planning on becoming a pilot, or have dreams of doing so, then finding and enrolling in the top flight schools mirage for your pa  training is something that any student is going to want to do. The better the school, the better the trainers and teachers, and the better the overall curiculum, the more likely it is that you are going to get the most, and the top training, when you enroll in a particular flight schools malibu you are planning on joining. So, taking some time to learn abo...	</description>
	<content:encoded><![CDATA[If you are planning on becoming a pilot, or have dreams of doing so, then finding and enrolling in the top flight schools mirage for your &lt;a href&quot;http:www.rwrpilottraining.compa-initial-training.html&quot;&gt;pa  training&lt;a&gt; is something that any student is going to want to do. The better the school, the better the trainers and teachers, and the better the overall curiculum, the more likely it is that you are going to get the most, and the top training, when you enroll in a particular flight schools malibu you are planning on joining. So, taking some time to learn about what is needed, how long the training is, what you will learn, and where the &lt;a href&quot;http:www.rwrpilottraining.comflight-school.html&quot;&gt;meridian flight school&lt;a&gt; is going to be located, will allow you to understand what kind of time and dedication have to be put forth, in order for you to complete the training and the course work, and in order for you to become licensed as a pilot once you have completed the trainin...]]></content:encoded>
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<item>
	<title>IBCBET Agent sport online realtime soccer</title>
	<link>http://www.pittpianotrio.com/562168-IBCBET-Agent-sport-online-realtime-soccer.html</link>
	<pubDate>Tue, 10 Apr 2012 01:15:00 -0500</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        This ex- Vice Chairman linked to Typical Magnet engines, could be the most well-known also-ran through the car business. Through their -yr quinton jackson through the entire market, he or she is recently been in swiping range of this steel a wedding ring on Frd, BMW, Chrysler together with, not long ago, General motors,&amp;nbsp;IBCBET SPORT despite the fact that he or she is never came the very best event. ItPercentus due to the fact he or she PercentuCmade this cars and trucks far too perfectly, i...	</description>
	<content:encoded><![CDATA[This ex- Vice Chairman linked to Typical Magnet engines, could be the most well-known also-ran through the car business. Through their -yr quinton jackson through the entire market, he or she is recently been in swiping range of this steel a wedding ring on Frd, BMW, Chrysler together with, not long ago, General motors,&amp;nbsp;&lt;A title&quot;IBCBET SPORT&quot; href&quot;http:www.ibcbet-sport.com&quot;&gt;IBCBET SPORT&lt;A&gt; despite the fact that he or she is never came the very best event. ItPercentus due to the fact he or she PercentuCmade this cars and trucks far too perfectly, inch he or she declares that. It is going to in addition have anything regarding the point that Maximum Bill, exactly who may double becoming a identification with Ridiculous Adult men, is normally less a nence grise rather than a pithy personal-promoter exactly who is likely to switch off operations and business this means. Irrespective, their brand-new ebook, Car Men and women or. Bean Shows: This Condition using the Inn...]]></content:encoded>
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<item>
	<title>Lose Weight Quick But Lose It Permanently</title>
	<link>http://www.pittpianotrio.com/964269-Lose-Weight-Quick-But-Lose-It-Permanently.html</link>
	<pubDate>Sat, 31 Dec 2011 06:15:50 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
                      There are many, many lose weight quick schemes out there looking to fleece you out of your time and money by offering promises that they just can not deliver on. Do not fall for these lose weight quick schemes, they are dangerous and ineffective. Any weight you lose is likely to only be temporary, and weight regain is assured. These are not valid or healthy ways to lose weight. You want options that will allow you to take of the weight and be healthy, and one of the best ways to ac...	</description>
	<content:encoded><![CDATA[              There are many, many lose weight quick schemes out there looking to fleece you out of your time and money by offering promises that they just can not deliver on. Do not fall for these lose weight quick schemes, they are dangerous and ineffective. Any weight you lose is likely to only be temporary, and weight regain is assured. These are not valid or healthy ways to lose weight. You want options that will allow you to take of the weight and be healthy, and one of the best ways to achieve this goal is through exercise.The main principle behind effective and permanent weight loss is that you need to consume fewer calories and burn more off. By doing this your body will make up for the shortfall in calories by burning the calories which are stored as fat in your body. This is how to lose weight without any tricks or gimmicks. Taking exercise helps to speed up the process of weight loss.Building up muscle will help you lose a lot of fat, because muscles burn m...]]></content:encoded>
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<item>
	<title>Grab Amazing Discounts With 24 Hour Fitness Coupon Codes</title>
	<link>http://www.pittpianotrio.com/586291-Grab-Amazing-Discounts-With-24-Hour-Fitness-Coupon-Codes.html</link>
	<pubDate>Fri, 30 Dec 2011 07:03:23 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
                      Mountain biking is for pedaling enthusiasts who want a bit more challenge and excitement in their cycling careers. Negotiating rocky passes and wooded trails can be extreme to some, but this is just what each and every avid mountain biker is looking forward to on his or her next ride.Although mountain biking is one of the most popular recreational activities the world over, there are important things to consider before adopting it as a hobby. Here you will come across useful tips a...	</description>
	<content:encoded><![CDATA[              Mountain biking is for pedaling enthusiasts who want a bit more challenge and excitement in their cycling careers. Negotiating rocky passes and wooded trails can be extreme to some, but this is just what each and every avid mountain biker is looking forward to on his or her next ride.Although mountain biking is one of the most popular recreational activities the world over, there are important things to consider before adopting it as a hobby. Here you will come across useful tips and advice on how to make your mountain biking experience as safe and pleasurable as possible.. Never purchase a high-end mountain bike immediately if you are just beginning to take up the sport. Start out with a cheaper model instead. Pay close attention to the rigidity of the seat, the flexibility of the shock absorbers and the width of the tires.. Mountain biking involves a lot of treacherous twists and turns, so better load up on quality safety equipment. Apart from a helmet and riding ...]]></content:encoded>
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</item>

<item>
	<title>Make Fitness a Family Thing!</title>
	<link>http://www.pittpianotrio.com/255430-Make-Fitness-a-Family-Thing.html</link>
	<pubDate>Thu, 29 Dec 2011 07:04:00 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
                      Childhood obesity is at an all time high. Kids today spend more time indoors watching television or playing video games. Not to mention the fact that kids today have busy schedules just like adults. As a result, there is not much exercising going on among our youth and it is up to us to change that. The best way to encourage children to be more active is to teach through example. Because of our limited time for fitness, we need to be creative and turn family time into family fitnes...	</description>
	<content:encoded><![CDATA[              Childhood obesity is at an all time high. Kids today spend more time indoors watching television or playing video games. Not to mention the fact that kids today have busy schedules just like adults. As a result, there is not much exercising going on among our youth and it is up to us to change that. The best way to encourage children to be more active is to teach through example. Because of our limited time for fitness, we need to be creative and turn family time into family fitness time. Rather than sitting down to watch a television show with your kids, play ball with them or go for a walk. Not only will you be encouraging fitness, you will be spending quality time with your family. Face it, there isn't much conversation going on while you watch a show on television!Make family fitness time a part of your regular routine. Plan a certain night each week for an organized event such as bowling, roller skating, or another specialized sport. Other days you can go for wa...]]></content:encoded>
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</item>

<item>
	<title>How to Lose Weight in Thighs</title>
	<link>http://www.pittpianotrio.com/194363-How-to-Lose-Weight-in-Thighs.html</link>
	<pubDate>Wed, 28 Dec 2011 06:27:05 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
                      Thighs are one of the parts of the body which can accumulate fats easily. Having fat thighs seems like a nightmare for some women. It can affect the shape of the body to be like pear in which the lower part would look bulky and wide. If you do want to loose the weight of your thighs, there are some ways you can do. One of the great ways to do is to go on diet along with routine exercise. It would help you solve your weight problem effectively. The diet you can eat daily is diet wit...	</description>
	<content:encoded><![CDATA[              Thighs are one of the parts of the body which can accumulate fats easily. Having fat thighs seems like a nightmare for some women. It can affect the shape of the body to be like pear in which the lower part would look bulky and wide. If you do want to loose the weight of your thighs, there are some ways you can do. One of the great ways to do is to go on diet along with routine exercise. It would help you solve your weight problem effectively. The diet you can eat daily is diet with lean proteins, fruits, whole grains, vegetables, and low in refined flour and sugars. Going along with it, you can exercise for at least  minutes each day. The combination above will significantly help you loose your weight. The idea of loosing weight in thighs does mean that you only will loose the weight in that targeted area. The exercise you do can also reduce the weight of all over your body. One of the exercises you can do is to do jumping rope for three or four times a week. It would...]]></content:encoded>
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<item>
	<title>Building Muscle Fast - Getting Lean and Ripped</title>
	<link>http://www.pittpianotrio.com/229726-Building-Muscle-Fast-Getting-Lean-and-Ripped.html</link>
	<pubDate>Tue, 27 Dec 2011 06:13:17 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The best way to lose weight and get in shape over the long-term is through proper diet and exercise. Most of us decided take the easy route and purchase one of the thousands of products we see on TV or in magazines or simply try one of the fad diets of the day. Now, the benefits of body building are not just derived from the muscles themselves, but the workouts as well. Bodybuilders will go through extreme regimens to get into that level of shape by going down to your local gym and hitting the w...	</description>
	<content:encoded><![CDATA[The best way to lose weight and get in shape over the long-term is through proper diet and exercise. Most of us decided take the easy route and purchase one of the thousands of products we see on TV or in magazines or simply try one of the fad diets of the day. Now, the benefits of body building are not just derived from the muscles themselves, but the workouts as well. Bodybuilders will go through extreme regimens to get into that level of shape by going down to your local gym and hitting the weight several times a week. Most of us tend to think about burning calories and losing fat through exercise as being directly related to the benefits of cardiovascular exercise such as jogging or riding a bike. If you choose the former, then you might want to look at the principles of body building to help you get in the best shape your life. The reality is, the more muscle you have, the more fat you burn. Lifting weights and body building is like increasing the size of little fat burning ovens ...]]></content:encoded>
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</item>

<item>
	<title>Cross Country Skiing Provides a Fun Workout</title>
	<link>http://www.pittpianotrio.com/394181-Cross-Country-Skiing-Provides-a-Fun-Workout.html</link>
	<pubDate>Mon, 26 Dec 2011 08:05:17 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Have you been using an elliptical machine and ever thought how they developed it? One of the major influences on the designers of the first elliptical machines was the Nordic sport of cross country skiing. The great element that the designers took from cross country skiing is the continuous non-impact movement of the skiers. The first elliptical machines actually were just lower body, but after people wanted a complete full body workout they added the hand bars that act in the same way as a cros...	</description>
	<content:encoded><![CDATA[Have you been using an elliptical machine and ever thought how they developed it? One of the major influences on the designers of the first elliptical machines was the Nordic sport of cross country skiing. The great element that the designers took from cross country skiing is the continuous non-impact movement of the skiers. The first elliptical machines actually were just lower body, but after people wanted a complete full body workout they added the hand bars that act in the same way as a cross country ski pole.  A person that is looking for a good workout in the winter should consider getting off the elliptical machine and getting on a pair of cross country skis. The sport isn't as difficult to pick up as downhill skiing or snowboarding. It also doesn't cost as much as the other sports that rely on the hill and gravity to provide you with the momentum to go. With cross country skiing all that is required are a pair of skis and a path to follow that is packed with snow....]]></content:encoded>
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<item>
	<title>How to Lose Weight Tips: Doing Sports and Losing Weight-Best Sports For You</title>
	<link>http://www.pittpianotrio.com/715623-How-to-Lose-Weight-Tips-Doing-Sports-and-Losing-Weight-Best-Sports-For-You.html</link>
	<pubDate>Sun, 25 Dec 2011 06:51:44 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Its been known for centuries that losing weight doesnt include only a special diet. Sports has always been the most important thing losing and maintaining weight, shaping your body and most importantly keeping your body healthy and strong. In this article youll find out what best sports for you. The exercises must suit your taste and physical abilities. For example, if you have arthritis, swimming is best for you. Best sports for you?     The best is the one that suits You. Choose what you like....	</description>
	<content:encoded><![CDATA[It's been known for centuries that losing weight doesn't include only a special diet. Sports has always been the most important thing losing and maintaining weight, shaping your body and most importantly keeping your body healthy and strong. In this article you'll find out what best sports for you. The exercises must suit your taste and physical abilities. For example, if you have arthritis, swimming is best for you. Best sports for you?     The best is the one that suits You. Choose what you like. Many people feel good working out in the gym. Others are bored and choose sport games, e.g. tennis, basketball, or beach volley which they find interesting, challenging and fun to do with friends. If you're not sure, try several options and stick to the one you find most enjoyable. Most typical options: Aerobic exercises also called cardiovascular training, because these exercises improve the cardiovascular system. During the aerobic exercises: -all muscles are involved; -breathing bec...]]></content:encoded>
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</item>

<item>
	<title>Quick Weight Loss - 10 Rules to Followand 10 to Avoid</title>
	<link>http://www.pittpianotrio.com/301511-Quick-Weight-Loss-10-Rules-to-Followand-10-to-Avoid.html</link>
	<pubDate>Sat, 24 Dec 2011 06:06:14 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
          Things To Do . Eat  smaller meals a day This spreads your calorie intake over more time and makes it manageable for your body. The  meals should add up to your usual amount of calories for the diet you are on. Remember, breakfast is the most important meal of the day. It kick starts your metabolism - try fibre loaded breakfasts to keep yourself full or eat a couple of pieces of fruit as a healthy alternative. . Drink water or eat fruit when you are feeling hungry Swap all your sweets and choco...	</description>
	<content:encoded><![CDATA[  Things To Do . Eat  smaller meals a day This spreads your calorie intake over more time and makes it manageable for your body. The  meals should add up to your usual amount of calories for the diet you are on. Remember, breakfast is the most important meal of the day. It kick starts your metabolism - try fibre loaded breakfasts to keep yourself full or eat a couple of pieces of fruit as a healthy alternative. . Drink water or eat fruit when you are feeling hungry Swap all your sweets and chocolate for fruit, or even nuts a good source of fibre - but don't buy salted!. If you are still hungry down a half glass of water, or just half a glass. This will suppress your appetite till your next meal. And that brings us nicely onto.. . Drink  glasses of water a day Not only will this suppress your hunger but water helps rinse out your body of all the bad stuff, such as toxins that plague it.  glasses is recommended, but really it depends on your build. . Add a little exercise...]]></content:encoded>
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<item>
	<title>The Quest For The Ultimate Athletes Workout Routine</title>
	<link>http://www.pittpianotrio.com/332684-The-Quest-For-The-Ultimate-Athletes-Workout-Routine.html</link>
	<pubDate>Fri, 23 Dec 2011 06:26:51 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        When I want to improve my golf game and I want a workout routine that is specific to the sport of golf, why can't I find any? The Internet is completely inundated with general workout plans and body building workouts, but finding an excellent workout plan that you can trust for each of the different sports is more than difficult, it's almost impossible! It's amazing to me, but in today's health conscience society, in a health industry full of specialists, why is physical fitness training still b...	</description>
	<content:encoded><![CDATA[When I want to improve my golf game and I want a workout routine that is specific to the sport of golf, why can't I find any? The Internet is completely inundated with general workout plans and body building workouts, but finding an excellent workout plan that you can trust for each of the different sports is more than difficult, it's almost impossible! It's amazing to me, but in today's health conscience society, in a health industry full of specialists, why is physical fitness training still back in the stone age? Why is it so hard to find workout programs designed for each individual sport? If you have a bad back you don't go to a general M.D., you go see an orthopedic doctor. If you have an impacted wisdom tooth you don't go to a general dentist, you see an oral surgeon. If you suddenly develop double vision you don't go to your local eye glass store, you see an ophthalmologist. Workout Plans And Programs For Different SportsWorkouts need to be tailored to fit each sport differen...]]></content:encoded>
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<item>
	<title>Mountain Biking Gear</title>
	<link>http://www.pittpianotrio.com/310610-Mountain-Biking-Gear.html</link>
	<pubDate>Thu, 22 Dec 2011 06:36:11 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Every sport has its accessories, and mountian biking is no different. But many of these accessories are designed to save, if not lives, then certainly unnecessary aches and pains.There's more to mountain biking than just getting a cool bike. Mountain biking can be a dangerous sport - as is any sport where you're heading downhill at speed.The younger generation has a tendency to think it is invincible, and so will not bother with the common sense safety gear that could save them from unnecessary ...	</description>
	<content:encoded><![CDATA[Every sport has its accessories, and mountian biking is no different. But many of these accessories are designed to save, if not lives, then certainly unnecessary aches and pains.There's more to mountain biking than just getting a cool bike. Mountain biking can be a dangerous sport - as is any sport where you're heading downhill at speed.The younger generation has a tendency to think it is invincible, and so will not bother with the common sense safety gear that could save them from unnecessary bumps, bruises, cuts or breaks. Of course, even with all the safety gear, those bumps, bruises, cuts and breaks can happen, but they'll more than likely be less severe.Bike helmetThe helmet is not really an &quot;accessory,&quot; is an essential part of the mountain biker's gear. Every mountain biker is going to fall off his or her bike at one time or another - and the helmet will very likely come in for a beating - much better than the rider's head. Helmets these days are comfortable and come in an a...]]></content:encoded>
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<item>
	<title>Mountain Bikes Online</title>
	<link>http://www.pittpianotrio.com/201787-Mountain-Bikes-Online.html</link>
	<pubDate>Wed, 21 Dec 2011 06:53:09 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        I guess that, with the development of the Internet from a middling bunch of computers on a network to a full-blown phenomenon of millions and millions of PCs and Macs all connected throughout the world, you can find anything you want online with just a smattering of keywords and Google or Yahoo!, or MSN, or AOL, whichever you prefer. I have been a Netizen for almost  years now; certainly not as old and experienced as the other veterans of the World Wide Web, maybe, but enough to have observed an...	</description>
	<content:encoded><![CDATA[I guess that, with the development of the Internet from a middling bunch of computers on a network to a full-blown phenomenon of millions and millions of PCs and Macs all connected throughout the world, you can find anything you want online with just a smattering of keywords and Google or Yahoo!, or MSN, or AOL, whichever you prefer. I have been a Netizen for almost  years now; certainly not as old and experienced as the other veterans of the World Wide Web, maybe, but enough to have observed and experienced several of the significant developments and changes that the cyber world has gone through.So why was I surprised when I found out that the sport of mountain biking has found a new home on the Internet? And not just a sport, but an entire, growing community and culture of pedaling enthusiasts that spans the globe. Going back to my self-imposed question, why was I surprised to see this? Probably because in my privately-held and biased opinion, I've always thought that freewheelin...]]></content:encoded>
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	<title>Have Fun Losing Weight</title>
	<link>http://www.pittpianotrio.com/368610-Have-Fun-Losing-Weight.html</link>
	<pubDate>Tue, 20 Dec 2011 06:41:30 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Many people feel losing weight is a difficult, unwanted chore. And because it's difficult and they don't actually want to do the work involved, they tend to avoid it as much as they can.There's good news though. You can actually lose weight while having fun too. You see, you don't need to actually exercise in the common sense of the word. This is what everyone seems to avoid the most because it takes a lot of work, pain, and time to do well.Instead of exercising though, you should try just being...	</description>
	<content:encoded><![CDATA[Many people feel losing weight is a difficult, unwanted chore. And because it's difficult and they don't actually want to do the work involved, they tend to avoid it as much as they can.There's good news though. You can actually lose weight while having fun too. You see, you don't need to actually &quot;exercise&quot; in the common sense of the word. This is what everyone seems to avoid the most because it takes a lot of work, pain, and time to do well.Instead of exercising though, you should try just being active with something you enjoy. When you're having fun with something - particularly activities that require a lot of movement - you can still lose weight, increase your bodies metabolism, and tone your muscles... all while having a blast at the same time!Let's look at some examples:. Playing Sports - Guys and gals alike love to play some sort of sport. And playing sports is the equivalent of doing interval training. You spend part of your time at rest, ready for the next spurt of actio...]]></content:encoded>
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<item>
	<title>The Use Of Synthetic Ice In Sports</title>
	<link>http://www.pittpianotrio.com/203154-The-Use-Of-Synthetic-Ice-In-Sports.html</link>
	<pubDate>Mon, 19 Dec 2011 19:39:57 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        One in the key barriers to participating in sports activities like figure skating and hockey in lots of pieces on the planet is expenditure. Because few pieces on the planet are naturally icy all seasons, ongoing to apply these sporting activities outside the very coldest period can be extremely pricey. While its use has been slowed up relatively by the fact that some individuals feel it's abnormal and against the customs of the sports activities, everybody is finding that synthetic ice is a gre...	</description>
	<content:encoded><![CDATA[One in the key barriers to participating in sports activities like figure skating and hockey in lots of pieces on the planet is expenditure. Because few pieces on the planet are naturally icy all seasons, ongoing to apply these sporting activities outside the very coldest period can be extremely pricey. While its use has been slowed up relatively by the fact that some individuals feel it's abnormal and against the customs of the sports activities, everybody is finding that synthetic ice is a great way to grow their ability to enjoy their activity.A &lt;a href&quot;http:globalsyntheticice.com&quot; title&quot;synthetic ice skating surface&quot;&gt;synthetic ice skating surface&lt;a&gt;&amp;nbsp;is a good polymer, or plastic, which was created to provide for skating with metal-bladed skates. Though the earlier variants of it were old fashioned and could not alternative properly for real ice, scientists have were able to enhance it in several ways. By way of example, the lube that needs to be applied to its area to let...]]></content:encoded>
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	<title>Equipment For Mountain Bikes</title>
	<link>http://www.pittpianotrio.com/178404-Equipment-For-Mountain-Bikes.html</link>
	<pubDate>Mon, 19 Dec 2011 07:42:35 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The categories of equipment for mountain bikes include a great number of subcategories. These subcategories include the bikes, frames, accessories, biking apparel, and even the separate components that make up the bikes. There are a number of items that you can get for mountain biking, so it is imperative that you know what you want. You first need to determine what kind of biking that you do. Do you mountain bike for fun or are you into it for racing? If you have just started your mountain biki...	</description>
	<content:encoded><![CDATA[The categories of equipment for mountain bikes include a great number of subcategories. These subcategories include the bikes, frames, accessories, biking apparel, and even the separate components that make up the bikes. There are a number of items that you can get for mountain biking, so it is imperative that you know what you want. You first need to determine what kind of biking that you do. Do you mountain bike for fun or are you into it for racing? If you have just started your mountain biking adventure, then your first purchase will need to be a bike that will meet your needs and wants. Clothing that is specially made for mountain biking is much looser than the other clothing made for cycling. The difference between mountain biking apparel and other biking apparel is very noticeable and easy to see. All kinds of cycling have one thing in common, however, and that is helmets. Helmets should be worn anytime you are on your bike. This will help to protect your head from the many haz...]]></content:encoded>
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	<title>Facts From A Fat Doctor</title>
	<link>http://www.pittpianotrio.com/295230-Facts-From-A-Fat-Doctor.html</link>
	<pubDate>Sun, 18 Dec 2011 07:02:56 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Most of the fat in my diet comes from a combination of nuts and flax seed oil. However, it is well known that flaxseed contains a much higher concentration of Omega - oil. The best manner of extracting the oil while maintaining all the health benefits of the omega- fatty acids is by cold pressing the seed. In this form of oil extraction the flax seed oil is pressed out of the seed and not exposed to heat. But now lets talk about the nutritional values of flax seed. They are the best source for O...	</description>
	<content:encoded><![CDATA[Most of the fat in my diet comes from a combination of nuts and flax seed oil. However, it is well known that flaxseed contains a much higher concentration of Omega - oil. The best manner of extracting the oil while maintaining all the health benefits of the omega- fatty acids is by cold pressing the seed. In this form of oil extraction the flax seed oil is pressed out of the seed and not exposed to heat. But now lets talk about the nutritional values of flax seed. They are the best source for Omega  fatty acids, which is great for the brain and concentration. Adding flax seeds to your diet can increase your ability to concentrate better and think faster. A comprehensive approach to treating cognitive disorders should include foods and supplements that benefit the overall health of brain cells. These include omega- fatty acids found in flaxseed and fish. In one study men with prostate cancer who ate an ounce of ground flaxseeds almost three tablespoons a day as...]]></content:encoded>
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	<title>Getting Started on a Weight Loss Program</title>
	<link>http://www.pittpianotrio.com/897211-Getting-Started-on-a-Weight-Loss-Program.html</link>
	<pubDate>Sat, 17 Dec 2011 06:16:00 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        One of the biggest battles being waged daily is the battle ofthe bulge.If you are one of those facing a weight problem, take comfort inthe fact that you aren't alone, and making small changes in yourlifestyle will reap you big rewards.Here are some pointers for getting started on a weight lossprogram.If you drink a lot of soda, try to replace it with a dietversion or better yet, water. Water helps to keep your bodyfunctioning at it's best by flushing out harmful toxins andhydrating your skin. Dr...	</description>
	<content:encoded><![CDATA[One of the biggest battles being waged daily is the battle ofthe bulge.If you are one of those facing a weight problem, take comfort inthe fact that you aren't alone, and making small changes in yourlifestyle will reap you big rewards.Here are some pointers for getting started on a weight lossprogram.If you drink a lot of soda, try to replace it with a dietversion or better yet, water. Water helps to keep your bodyfunctioning at it's best by flushing out harmful toxins andhydrating your skin. Drinking water will help preventdehydration when its hot outside or you are expending a lot ofenergy.Cutting back or eliminating soda from your daily diet couldeliminate hundreds of calories. A  ounce bottle of regularsoda has  calories, mainly made of sugars and carbonatedwater. One pound of fat is equal to the amount of calories in twenty ounce bottles of soda. If the energy provided from sodaisn't used to fuel your body, it will quickly store as fat,something most of u...]]></content:encoded>
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	<title>50 Motivational Tips for Exercise and Weight Loss</title>
	<link>http://www.pittpianotrio.com/606081-50-Motivational-Tips-for-Exercise-and-Weight-Loss.html</link>
	<pubDate>Fri, 16 Dec 2011 05:54:15 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        No matter who we are, we all have days when we just do not feellike exercising. The weather might be grey, you've had a busyday, or you might just be bored with your program. Whatever thereason, you just don't feel like it!It's on these days that we need that extra motivation. I've been exercising regularly for most of my life so I've hadplenty of those days. To get me through, I've compiled a list oftactics to help motivate me. Read something inspiring!It could be a biography, quote, poem, or s...	</description>
	<content:encoded><![CDATA[No matter who we are, we all have days when we just do not feellike exercising. The weather might be grey, you've had a busyday, or you might just be bored with your program. Whatever thereason, you just don't feel like it!It's on these days that we need that extra motivation. I've been exercising regularly for most of my life so I've hadplenty of those days. To get me through, I've compiled a list oftactics to help motivate me. Read something inspiring!It could be a biography, quote, poem, or song. Use otherpeople's experiences to give you that lift.Start a walking group!It's more social and you all get to feed off the motivation ofeach other.Think of exercise as a menu rather than a diet!Make a list of activities and choose  each day.Use a training journal!By keeping track of your activities you can see the improvementsin your fitness week to week. Start an interest or hobby that requires physical fitness!It could be bushwalking, rock-climbing, tennis, golf,...]]></content:encoded>
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	<title>Lose Weight Cycling</title>
	<link>http://www.pittpianotrio.com/503788-Lose-Weight-Cycling.html</link>
	<pubDate>Thu, 15 Dec 2011 07:07:54 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        Lose weight cycling is a fun and enjoyable way to improve yourhealth and to make you feel better. Pedaling down a rural roador through a city park rouses your spirit and awakens yoursenses.  A regular routine to lose weight cycling can reduce the risk ofserious conditions such as heart disease, high blood pressureand obesity.  One of the most powerful arguments for encouraging more peopleto cycle is that it leads to considerable improvements in publichealth. Cycling is also a good way to improve...	</description>
	<content:encoded><![CDATA[Lose weight cycling is a fun and enjoyable way to improve yourhealth and to make you feel better. Pedaling down a rural roador through a city park rouses your spirit and awakens yoursenses.  A regular routine to lose weight cycling can reduce the risk ofserious conditions such as heart disease, high blood pressureand obesity.  One of the most powerful arguments for encouraging more peopleto cycle is that it leads to considerable improvements in publichealth. Cycling is also a good way to improve your balance andco-ordination. It enhances your general well-being and promotesmental health. Beyond the health benefits, it's an enjoyable wayto get around. Getting on your cycling bike regularly can also be an effectiveform of aerobic exercise. Cycling can have positive effects onhow we feel too.  Moderate exercise has been found to reduce levels of stress anddepression, improve mood and raise self esteem. It has also beenfound, in some instances, to relieve symptoms of PMS...]]></content:encoded>
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	<title>Arizona doctor tells the all the truth about weight loss - Loses</title>
	<link>http://www.pittpianotrio.com/464680-Arizona-doctor-tells-the-all-the-truth-about-weight-loss-Loses.html</link>
	<pubDate>Wed, 14 Dec 2011 06:42:19 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
         Please feel free to publish this article in your Newsletter oron your Website with Resource Box included.Arizona Doctor Discovers Triathlons as the Ultimate Weight LossProgram - Loses Sixty Pounds.I never intended to get fat! I am not exactly sure how ithappened, but there I was a  thirty-four year old pushingclose to  pounds. My cholesterol was high, my triclecrideswere high, and my blood pressure was high. I was on a directcourse for developing diabetes, increased risk of heart disease,increa...	</description>
	<content:encoded><![CDATA[ Please feel free to publish this article in your Newsletter oron your Website with Resource Box included.Arizona Doctor Discovers Triathlons as the Ultimate Weight LossProgram - Loses Sixty Pounds.I never intended to get fat! I am not exactly sure how ithappened, but there I was a '' thirty-four year old pushingclose to  pounds. My cholesterol was high, my triclecrideswere high, and my blood pressure was high. I was on a directcourse for developing diabetes, increased risk of heart disease,increased risk of cancer, and a ton of other diseases related toobesity. It gets worse. I am a doctor, a sports chiropractor to be exactand my office is located inside a health club. Unfortunately,like many other doctors and other health professional out there,I was not practicing what I was preaching. Living in sunny Arizona, land of the endless summer, sooner orlater you have to go to the lake, the water park, or you areinvited to a cookout and pool party. That is when all ...]]></content:encoded>
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	<title>Road Bikes Reviews</title>
	<link>http://www.pittpianotrio.com/318033-Road-Bikes-Reviews.html</link>
	<pubDate>Tue, 13 Dec 2011 06:16:39 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The Giro d'Italia has a fine history behind it, like the Tour deFrance it was started to publicise a newspaper, just like theTour de France the organisers made the leaders jersey the samecolour as the paper, yellow in France from the L'Auto newspaperand pink in Italy from the La Gazzetta dello Sport. The firstGiro was in  and was  kilometres long the shortest,split into  stages and was won by the Italian rider LuigiGanna,  riders started in Milan, but by the finish, also inMilan, there was only ...	</description>
	<content:encoded><![CDATA[The Giro d'Italia has a fine history behind it, like the Tour deFrance it was started to publicise a newspaper, just like theTour de France the organisers made the leaders jersey the samecolour as the paper, yellow in France from the L'Auto newspaperand pink in Italy from the La Gazzetta dello Sport. The firstGiro was in  and was  kilometres long the shortest,split into  stages and was won by the Italian rider LuigiGanna,  riders started in Milan, but by the finish, also inMilan, there was only  left, this was not the worst edition,in  only  out of the  starters managed the full distance. The winners. Just like the Tour de France and the Vuelta a Espaa, the Girod'Italia always has a deserving winner, three riders have won itfive times, Alfredo Binda and Fausto Coppi of Italy and thegreat Belgian, Eddy Merckx, Merckx of course also won the Tourde France five times and the Vuelta once. There have been manyother &quot;stars&quot; who have won the Giro over t...]]></content:encoded>
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	<title>How Lance Armstrong increased the popularity of bikes and</title>
	<link>http://www.pittpianotrio.com/759118-How-Lance-Armstrong-increased-the-popularity-of-bikes-and.html</link>
	<pubDate>Mon, 12 Dec 2011 08:26:51 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        It's been more than  years since Lance Armstrong firstreceived his first two trophies and he's come a long way sincethen. Lance Armstrong the cycling extraordinaire with both feetplanted safely and securely on the ground is a powerful figureon and off the bike. His support for cancer research has onlyserved to push his fame further as support and respect pours in.He rules on the bike and with his fight against cancerous cellsin his own body, he shows the world that he rules his life aswell. Emot...	</description>
	<content:encoded><![CDATA[It's been more than  years since Lance Armstrong firstreceived his first two trophies and he's come a long way sincethen. Lance Armstrong the cycling extraordinaire with both feetplanted safely and securely on the ground is a powerful figureon and off the bike. His support for cancer research has onlyserved to push his fame further as support and respect pours in.He rules on the bike and with his fight against cancerous cellsin his own body, he shows the world that he rules his life aswell. Emotional and Physical strength required Lance Armstrong, at theage of , showed his mother that he is gifted on the bike andalmost at the cost of his high school diploma, he pursued acareer as a competitive cyclist relentlessly. And when hisdoctor told him that he had cancer, his life was smashed intosmithereens. Although devastated by news of his cancer, his lifetook on a new turn and instead of letting his health cripplehim, Lance Armstrong took cancer by the neck and shook it!...]]></content:encoded>
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	<title>Major Road Bikes Cycle Races</title>
	<link>http://www.pittpianotrio.com/689165-Major-Road-Bikes-Cycle-Races.html</link>
	<pubDate>Sun, 11 Dec 2011 06:55:53 -0600</pubDate>
	<category><![CDATA[Sports and Fitness]]></category>
	<description>
        The major professional road bikes riders ride the major cycleraces, and they are grouped together into the UCI Pro Tour andall the best races are includedThe Best Riders Ride The Best Races.The major cycle races in the world of bike racing are now allpart of the UCI Pro Tour Races, this is quite a big list, whichyou can find below. All of the twenty Pro Tour teams have toride them along with other teams invited by the organizers, whoare usually local teams or the best of the lower rankedContinen...	</description>
	<content:encoded><![CDATA[The major professional road bikes riders ride the major cycleraces, and they are grouped together into the UCI Pro Tour andall the best races are includedThe Best Riders Ride The Best Races.The major cycle races in the world of bike racing are now allpart of the UCI Pro Tour Races, this is quite a big list, whichyou can find below. All of the twenty Pro Tour teams have toride them along with other teams invited by the organizers, whoare usually local teams or the best of the lower rankedContinental Tour teams. All the races have a complicated pointssystem that would take too long to explain here.The Pro Tour Races are split into sections, which are: -  The Spring Classics,  The Major Tours,  The Autumn Classics, The Shorter Tours,  The World Championships,And then there are the other important but not so famous races.The Major Tours.The BIG three, the Tour de France, the Giro d'Italia and theVuelta a Espaa, they are all three weeks long and are thehardest races...]]></content:encoded>
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